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Joseph Aldridge

Onnit Academy Foundations Trainer Central Florida Strength and Mobility Training
Home 1002 Josephine St Lakeland Florida 33815 United States Cell Phone: 8639449108

Biography

Owner/operator of Central Florida Strength and Mobility Training. Certification earned in the following modalities: Onnit unconvential training, StrongFirst kettlebell level 1, TRX level 1, Primal Move and Crossfit Endurance (Brian Mackenzie” The Unbreakable Runner”).Training in StrongFirst barbell and body weight movements, Steve Maxwell kettlebell and body weight movements and apply the methods of Original Strength resets along with the mobility philosophy of Kelly Starret as laid out in his book “The Supple Leopard”. I am presently completing my 200 hour yoga teacher training under the Master Teacher Gwen Hanner.