For most of my life, I have been taught that exercise is paramount to health. This was confirmed in PA school when we learned about chronic diseases like diabetes and hypertension. I encouraged all my …
Erica Benedicto is a Physician Assistant for low-resource communities by training and love and a writer and educator by craft. A yoga and meditation teacher, she works to bring whole health and wellness to all communities and teach healthcare providers in marginalized areas to use more holistic tools. Erica hopes to extend her mission into Latin America. She writes for healing, knowledge and understanding and encourages others share their story to do the same. She is the author of the forthcoming book, Millennial Medicine and believes that food, movement, sleep, meditation, community and play are the best medicine. She can be found as Erica De America on Facebook and at www.shinyhealthypeople.com.
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