Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Alternating Double Reverse Lunge Kettlebell Exercise
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …