Double Kettlebell Brute Strength

Double Kettlebell Brute Strength Workout

Written by
October 21, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Double Kettlebell Brute Strength Workout is not for the faint of heart. If you are new to kettlebell training, save this for a later date. The Double Kettlebell Brute Strength Workout is an intermediate to advanced kettlebell workout that does exactly what the title says. If your goal is to build brute force than this is the workout for you. The Double Kettlebell Brute Strength Workout builds Pure Strength throughout the entire body.

Workout Instructions

Perform all exercises in each group before moving onto next group. Rest as long as needed in between groups and move as quickly as possible through the supersets in group B and C.

A1: Double Kettlebell Clean to Front Squat – 5 rounds x 10 reps

B1: Double Kettlebell Skater Squat – 5 rounds x 5 reps (each side)
B2:Kettlebell Seesaw Press – 5 rounds x 5 reps (each side)

C1: Double Kettlebell Overhead Alternating Reverse Lunge – 5 rounds x 5 reps (each side)
C2: Kettlebell Renegade Row – 5 rounds x 5 reps (each side)

John Wolf
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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