Viking Power Steel Mace Workout
October 20, 2014 Updated March 31, 2020
The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity!
Perform each Steel Mace exercise back to back without rest. After completing one steel mace round, rest for 20 seconds and repeat for a total of 5 rounds.
A1: Alternating Steel Mace 360 to Squat – 5 rounds x 10 reps each side.
A2: Steel Mace Military Press to Back Squat – 5 rounds x 10 reps each side.
A3: Steel Mace Reverse Lunge to Bent Paddle Swing – 5 rounds x 10 reps each side.
A4: Steel Mace Staggered Stance Row Rotation – 5 rounds x 10 reps each side.
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