The Black Friday Sale Ends In : Shop Now
Steel Mace Viking Power Workout

Viking Power Steel Mace Workout

Written by
October 20, 2014
Updated March 31, 2020
Category: Fitness


The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity!

Workout Instructions

Perform each Steel Mace exercise back to back without rest. After completing one steel mace round, rest for 20 seconds and repeat for a total of 5 rounds.

A1: Alternating Steel Mace 360 to Squat – 5 rounds  x 10 reps each side.
A2: Steel Mace Military Press to Back Squat – 5 rounds x 10 reps each side.
A3: Steel Mace Reverse Lunge to Bent Paddle Swing – 5 rounds x 10 reps each side.
A4: Steel Mace Staggered Stance Row Rotation – 5 rounds x 10 reps each side.


Erik 'ESIK' Melland is the consummate artist. From singing to photography to graphic design and now as a fitness coach and designer of the Onnit Academy Steel Mace Certification, his artistry always shines through his work. The level of energy that Erik brings to any of his projects and to the Onnit Academy community is undeniable. We are proud to have him as our Steel Mace Master!
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.