Military Press Steel Mace Exercise
October 22, 2014 Updated March 31, 2020
The Steel Mace Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout your entire body. The military press is definitely a must for anyone looking to put on muscle and strength.
Step 1: Grasp the Steel Mace with both hands and drive your elbows under and forward
Step 2: From this position, press the Steel Mace straight up to elbow lockout.
Step 3: Lower the Steel Mace back into the Rack Position.
Tips & Safety: Keep your back straight, heels down, and your core tight throughout the duration.
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