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Month:January 2015

Summary It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior. Performing dynamic movements will increase athleticism which, in turn, will help you move and …

Team Sport Power Workout

Team Sport Power Workout

Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …

eBook Download

Download Pull Ups for Max Muscle eBook Could the Pull Up be your key to maximum muscle & upper body strength? Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy …

Best Recipes of 2014

Best Recipes of 2014

We’ve put out tons of recipes this year, and we have rounded up our most delicious and nutritious recipes of 2014 so that you can whip them up yourself. Use these 10 healthy recipes to …


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