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Tag: Mindset

Get focused and in the zone with our great articles below. The proper mindset will help you achieve your goals, whatever they are.

Is Overtraining Real?

Is Overtraining Real?

I know all this despite what CT Fletcher may have led you to believe. But, now the response we get most often is: “There is no such thing as Over-Training, just Under-Recovery.” Every time I …

Ceremonial Change: 5 Ancient Rites of Passage

5 Ancient Rites of Passage

Everyone has experienced some “Rites of Passage;” we have all gone through some sort of change or growth in life, whether it was puberty or maybe in athletic competition. There is something ceremonial about growing …

10 Epic Gym Fails

10 Epic Gym Fails

It is human nature to laugh at newcomers’ hilarious attempts to better themselves through physical fitness… It’s sad, but true. If you don’t believe us, go to the gym at the start of the year and …

Top 10 Training Montages

10 Awesome Training Montages

The Montage. Everyone’s favorite passage of time scored by synthesizers, started as a filmmaking technique cutting between different angles as opposed to just changing scenes completely. “Montage” has since come to signify a series of …

5 Myths of Globo-Gyms vs. Boxes

5 Myths of Globo-Gyms vs. Boxes

Is there really a difference between commercial and box gyms? There is a seemingly massive divide between the clean and polished “commercial” gyms and the grungy “box” gyms scattered all over the country. On the surface …

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