Author:

    John Wolf

    John Wolf John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.

    Skill of the Week: Bodyweight Skater Squat

    Skater Squat

    The skill of the week at the Onnit Academy Gym is the Bodyweight Skater Squat. In this specific case we are using the Skater Squat to help you understand the need for complete control of your bodyweight, even when your foot is unsupported. The purpose is to improve …


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