Workout Summary

The High Octane Fat Burning Quad Mace Workout is a dynamic workout that engages the entire upper body through a variety of movements.  This training routine will increase your shoulder mobility and core strength through a series dynamic full range of motion movements. The High Octane Fat Burning Quad Mace Workout also turns into a serious conditioning program once you stack these 3 movements together with minimal rest.

Workout Instructions

Move through each Quad Mace exercise in group A as quickly as possible without rest. Once one Quad Mace round is completed, rest 60 seconds and repeat for a total of 5 rounds.

A1: Quad Mace 360 – 5 rounds x 25 reps (Each Side)
A2: Quad Mace Pivoting Bent Over Row – 5 rounds x 10 reps (Each Side)
A3: Quad Mace Uppercut – 5 rounds x 10 reps (Each Side)

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: Erik Esik Melland
Equipment Used: Onnit Quad Mace