Summary The Barbell Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
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Barbell Exercise: Hang Clean
Summary The Barbell Hang Clean is an explosive movement focusing on short power generation through hip extension. It is often used as a progression towards a full clean or olympic clean and is a great …
Barbell Exercise: Deadlift
Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program. The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …
Barbell Exercise: Front Squat
Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position. Along with all the …
Steel Mace Exercise: 2-Hand Deadlift
Summary The Steel Mace 2-Hand Deadlift works through the hinge movement pattern but the focus of the movement is really the ability to stabilize the shoulders through the range of motion. This requires a dynamic …
Bodyweight Exercise: Pull Plank Knee
Summary This full-body exercise is a great alternative to engage the pulling musculature if there is no equipment available as all you need is some floor space. Exercise Steps Step 1: Start in a kneeling …
Steel Club Exercise: Staggered Front Hold Good Morning
Summary The Steel Club Staggered Good Morning adds two variables to the bodyweight Good Morning drill. First is a staggered stance which biases the load onto one leg. This provides perspective on any asymmetry that …
Bodyweight Exercise: Bar Body Row
Summary Bodyweight Bar Body Rows are an excellent beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity …
Steel Mace Exercise: Staggered Paddle Swing
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Tripod Alternating Reach Bodyweight Exercise
Summary This is a summary of the Tripod Alternating Reach Bodyweight Exercise.
Bodyweight Exercise: Strict Push Up
Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
Steel Club Exercise: 2-Hand Front Pullover
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
Champion Kettlebell Conditioning Workout
Workout Summary The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all …
Steel Club Exercise: 2-Hand Side Angled Snatch
Summary The 2-Hand Side Angled Snatch Steel Club Exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only …
Werewolf Wolf Flow Kettlebell Workout
Workout Summary The Werewolf Wolf Flow Kettlebell Workout uses circuit training in combination with the kettlebell flow to create an endurance workout that will also increase mobility and flexibility as well as torch fat. A kettlebell …
Steel Club Exercise: 2-Hand Side Clean
Summary The 2-Hand Side Clean Steel Club exercise is built off of the 2-Hand Side Swing but adds a dynamic pull component to get the Steel Club to the Side Ready position. This exercise provides …
Werewolf Kettlebell Core Power Workout
Workout Summary Are you bored with your plain old ab routine and the core exercises such as planks and crunches? Then get ready for the The Werewolf Kettlebell Core Power Workout, a core workout that will not …
Double Werewolf Strength Kettlebell Workout
Workout Summary The Double Werewolf Strength Kettlebell Workout is a full body strength workout that will have you howling at the moon. This kettlebell workout utilizes a pair of our new Werewolf Legend Bells to transform …
Steel Club Exercise: 2-Hand Side Swing
Summary The 2-Hand Side Swing Steel Club exercise builds on the fundamental timing and early rotational power generation from the 2-Hand Lateral Sit & Drive. By practicing the previous Steel Club exercise, you have developed …
Total Body Barbarian Intensity Workout
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Hybrid Champion Strength Workout
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
Full Body Animal Strength Workout
Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …
MMA Strength and Conditioning Workout
Workout Summary An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and Conditioning Workout will deliver both of …
Steel Club Exercise: 2-Hand Lateral Sit & Drive
Summary The 2-Hand Lateral Sit & Drive is a awesome way to establish the timing and rotational stability to progress in all the lateral swinging drills that Steel Club training offers. Exercise Steps Step 1: …
Ultimate Full Body Conditioning Workout
Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …
Steel Club Exercise: 2-Hand Angled Snatch
Summary The 2-Hand Angled Snatch Steel Club exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only will …
Full Body Super Heroine Workout
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Steel Club Exercise: 2-Hand Clean
Summary The 2-Hand Clean Steel Club exercise is built off of the 2-Hand Front Swing, but adds a dynamic pull component to get the Steel Club to the Ready position. This exercise provides the safest …
Steel Club Exercise: 2-Hand Sit & Drive
Summary The 2-Hand Sit & Drive is a awesome way to establish a greater level of awareness in maintaining mid-foot balance and encouraging the optimal use of the legs and hips in all your Steel …
Steel Club Exercise: 2-Hand Front Swing
Summary The 2-Hand Front Swing is built off of the 2-Hand Sit & Drive drill. The differentiation is the amplitude of the swing in the forward position. Rather than staying in a partial squat the …
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