Summary This is a demonstration of the Squat to Walkout Bodyweight Exercise.
Author:
John Wolf
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
Seated Windshield Wiper Bodyweight Exercise
Summary This is a demonstration of the Seated Windshield Wiper Bodyweight Exercise.
Alternating Shin Squat Bodyweight Exercise
Summary This is a demonstration of the Alternating Shin Squat Bodyweight Exercise.
Boot Strapper Bodyweight Exercise
Summary This is a demonstration of the Boot Strapper Bodyweight Exercise.
Scapular Push Up Bodyweight Exercise
Summary This is a demonstration of the Scapular Push Up Bodyweight Exercise.
Backstroke Bodyweight Exercise
Summary This is a demonstration of the Backstroke Bodyweight Exercise.
Alternating Bird Dog Bodyweight Exercise
Summary This is a summary of the Alternating Bird Dog Bodyweight Exercise.
Alternating Floor Scorpion Bodyweight Exercise
Summary This is a demonstration of the Alternating Floor Scorpion Bodyweight Exercise.
Alternating Arm Screw Bodyweight Exercise
Summary This is a demonstration of the Alternating Arm Screw Bodyweight Exercise.
Half Butterfly Lat Stretch Bodyweight Exercise
Summary This is a demonstration of the Half Butterfly Lat Stretch Bodyweight Exercise.
Lateral Monkey Walk Bodyweight Exercise
Summary This is a demonstration of the Lateral Monkey Walk Bodyweight Exercise.
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