DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! DOUBLE POINTS WEEKEND: Earn 2X Onnit X Points on purchases March 29th-31st! SHOP NOW
Werewolf Transformation Challenge

Werewolf Legend Bell Transformation Challenge

Written by
November 7, 2014
Updated March 26, 2020
Category: Fitness

Challenge Summary

John Wolf of the Onnit Academy introduces the Werewolf Transformation Challenge. Build work capacity with these four exercises and see how you improve.  The Werewolf Transformation Challenge will make a beast out of any man. This challenge is not for the faint of heart, the Werewolf Legend Bell is 62 pounds of intensity packed into one implement. Only accept this challenge if you are ready to shed your sheep’s skin, and seek the Wolf in thyself.

Challenge Instructions

Complete all 4 Werewolf Legend Bell exercises in a circuit fashion, after all four reps are completed, switch arms and repeat. Try and complete as many rounds as possible (AMRAP) in 5 minutes. Record your score and post in comments section below.

A1. Bodyweight Frog Sprawl – 1 rep x AMRAP (each side)
A2. Werewolf Legend Bell Snatch – 1 rep x AMRAP (each side)
A3. Werewolf Legend Bell Windmill – 1 rep x AMRAP (each side)
A4. Werewolf Legend Bell Overhead Lunge– 1 rep x AMRAP (each side)

Other Workout Details

Challenge Created By: John Wolf
Challenge Demonstrated By: John Wolf
Challenge Used: Onnit Legend Bell

 

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.