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Werewolf Transformation Challenge

Werewolf Legend Bell Transformation Challenge

Written by
November 7, 2014
Updated March 26, 2020
Category: Fitness

Challenge Summary

John Wolf of the Onnit Academy introduces the Werewolf Transformation Challenge. Build work capacity with these four exercises and see how you improve.  The Werewolf Transformation Challenge will make a beast out of any man. This challenge is not for the faint of heart, the Werewolf Legend Bell is 62 pounds of intensity packed into one implement. Only accept this challenge if you are ready to shed your sheep’s skin, and seek the Wolf in thyself.

Challenge Instructions

Complete all 4 Werewolf Legend Bell exercises in a circuit fashion, after all four reps are completed, switch arms and repeat. Try and complete as many rounds as possible (AMRAP) in 5 minutes. Record your score and post in comments section below.

A1. Bodyweight Frog Sprawl – 1 rep x AMRAP (each side)
A2. Werewolf Legend Bell Snatch – 1 rep x AMRAP (each side)
A3. Werewolf Legend Bell Windmill – 1 rep x AMRAP (each side)
A4. Werewolf Legend Bell Overhead Lunge– 1 rep x AMRAP (each side)

Other Workout Details

Challenge Created By: John Wolf
Challenge Demonstrated By: John Wolf
Challenge Used: Onnit Legend Bell


John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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