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3 Essential Movements with Indian Clubs

As most combat and strength athletes can attest to, shoulder pain will eventually become an issue for most people. Luckily, an ancient training tool called Indian Clubs combined with these three essential movements could be the solution.

Dave Hedges | January 1, 2014
Category: Fitness
Tags: Exercise Maces/clubs

Sandbag Training for Soldiers: Complex Workouts

Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.

Casey Kramer | January 1, 2014
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