Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
Fitness pro and author Jason Ferruggia comes to the show to talk about his methods for strength gain, diet, and his own personal story of success. AUDIO:
Onnit Labs launches Onnit Academy, a unique new fitness information database comprised of unconventional training articles, workout plans, exercises, tutorials, and more. Onnit Academy is the most comprehensive database of information related to Unconventional Training, …
Summary If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel …
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
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