Month:December 2016

Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …

4 Ways To Sleep Better

4 Ways To Sleep Better

There may be no other frustration in life that’s quite as torturous as not being able to fall asleep when you know you have to. Especially when you look over at the clock and see …

The Tim Kennedy Workout

The Tim Kennedy Workout

Fans can argue day and night about who the toughest fighter is in the UFC—who’s the baddest, or who’s the most dangerous. But if you had to pick the fighter you’d most want to have …

Fat Loss Diet Plan

Fat Loss Diet Plan

A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.


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