Month:August 2015

I was told once from a prominent coach in the CrossFit world that “adrenal fatigue is part of the game.” He then showed me proof. Numerous lab results from multiple athletes with low cortisol levels …

Is Overtraining Real?

Is Overtraining Real?

I know all this despite what CT Fletcher may have led you to believe. But, now the response we get most often is: “There is no such thing as Over-Training, just Under-Recovery.” Every time I …

Why You Should Be Eating Bok Choy

Vegetable of the Day: Bok Choy

Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …

Teriyaki Chicken Salad Recipe

Teriyaki Chicken Salad Recipe

Everyone needs more vegetables in their diet, so why not start with this Teriyaki Chicken Salad Recipe. This salad if full of color and flavor, as well as being packed with nutrients. Decadent teriyaki chicken …

Ceremonial Change: 5 Ancient Rites of Passage

5 Ancient Rites of Passage

Everyone has experienced some “Rites of Passage;” we have all gone through some sort of change or growth in life, whether it was puberty or maybe in athletic competition. There is something ceremonial about growing …


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