“Once in one’s life, for one mortal moment, one must make for immortality; if not, one has not lived.” -Sylvester Stallone
A tremendous part of Bode Miller’s olympic skiing success is due to agility training. Growing up in Austria, a country dominated by winter sports, every athlete was trying to mirror the workout routine used by the olympic skiing competitors. Skiers have …
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.
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