Month:May 2014

“Once in one’s life, for one mortal moment, one must make for immortality; if not, one has not lived.” -Sylvester Stallone

How to Transition from Bodybuilding to Unconventional Training

How to transition from Bodybuilding to Unconventional Training

The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.

Big Weekend For Onnit Athletes

Onnit Athletes were busy this Memorial Day weekend breaking records, winning world titles and making history. Saturday started off with a bang in Nassau as Onnit Pro, Jermaine Brown, along with teammates Yohan Blake, Nickel Ashmeade and …

Steel Mace Full Body Warrior Workout

Steel Mace Warrior Workout Full Body Warrior

Workout Summary The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. Get your warrior spirit going with dynamic rotational and compound movements. Workout Instructions Perform all exercises in …

Cilantro Lime Shrimp Recipe

Cilantro and lime combine to make a delicious summer seafood dish with tropical flavor. Makes six servings. Ingredients: 1 1/2 pounds peeled and deveined jumbo shrimp 1/4 teaspoon plus 1/8 teaspoon ground cumin Onnit Himalayan Salt

A Training Day with T.J. Dillashaw

Training with MMA Pro TJ Dillashaw

On May 24, 2014 at UFC 173 T.J. Dillashaw will compete for the Bantamweight Title against Renan Barao. Dillashaw goes into the title bout carrying a 9-2 record, as an Onnit Sponsored Athlete is subjecting himself to a …


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