Having a push day in your training week is a smart way to organize your exercises and make sure your training is as efficient as possible. Let this be your guide to designing push day …
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The Best Upper-Chest Workout for Getting Defined Pecs
Key Takeaways – A good upper-chest workout requires learning to better isolate the clavicular head of the pec major muscle. – The best angle to set the bench for incline presses and flyes depends on the …
How To Do Rack Pulls Like An Expert (The Complete Guide)
The rack pull is a deadlift variation that competitive and recreational strength athletes use to improve the top half of their deadlift, strengthen their grip, and spare their lower back. Below, we’ll break down what …
How To Do The Stiff-Leg Deadlift With A Barbell Or Dumbbells
The stiff-leg deadlift is similar to a conventional deadlift and a Romanian deadlift, but it’s performed with the goal of better isolating the hamstrings. The form, however, can be tricky, and many people tend to …
Q&A With The Creator of The Joe Rogan Kettlebell
If you’re a fan of the new Joe Rogan Kettlebell, you may be wondering what kind of mind could come up with such a creation, and the answer is Christopher Genovese, 41, of Tucson, AZ. …
How To Do the Pendlay Row for a Bigger Back
The Pendlay row is a variant of the barbell bent-over row exercise that builds muscle and strength throughout the entire back. It’s a favorite of competitive weightlifters and can help anyone build a back like …
Strengthen Your Hamstrings With These 8 Exercises and 4 Workouts
If you’re an athlete, or even just a sports fan, you should know how important it is to do workouts for hamstrings, or to have a hamstring-focused leg day. Here’s why: Picture your favorite player …
“I Trained William Zabka for Cobra Kai”: Q&A With Chad Landers
Darth Vader, Hannibal Lecter, The Joker… all were iconic movie villains. But they’ve got nothing on William “Billy” Zabka, who played perhaps the most recognizable douchebags of 80s cinema—most notably in the original Karate Kid, …
Do Chest-Supported Rows To Build Back Strength
The chest-supported row is a smart back training exercise for beginner and advanced lifters alike, and it can build your lats while sparing your lower back a lot of irritation. The video and article that …
How To Do The Larsen Press Like A Pro
You’ve arrived here seeking info on the Larsen press, and that means you fall into one of two camps. You’re either a competitive powerlifter looking for an edge to get your bench press stronger, or …
How To Do The Dead Bug Exercise Like An Expert
The dead bug exercise strengthens your core with a movement that’s as functional as can be, preparing you for the rigors of sports and everyday life while protecting your lower back. Here’s how to do …
Bodyweight Glute Exercises & Stretches To Build A Bigger Butt
A bigger, firmer, rounder, and fuller-looking butt doesn’t always come from barbell squats and deadlifts alone. You can develop your glutes training at home—whether you’re a man or a woman—with just your bodyweight and an …
How To Do The Viking Press Like An Expert
The Viking press is a type of overhead press that builds the shoulders and triceps, and it’s a good alternative to standard barbell pressing if you have injuries you need to work around. Key Takeaways …
What Is The Sissy Squat and Why Your Workout Needs It
The sissy squat is a funny name for an exercise that works your quads through the greatest range of motion possible, and it can help you hit an oft-neglected section of your things. Here’s everything …
Rear-Delt Cable Fly or Dumbbell Rear-Delt Fly: Which Is Better?
The rear-delt fly exercise can be performed with cables or dumbbells, and either version is a solid choice for isolating the posterior head of the shoulder muscle. But our Editor-in-Chief, Sean Hyson, CSCS, breaks down …
The Best Kettlebell Deadlift Exercises For Your Workout
The deadlift is a foundational movement pattern that builds your glutes, hamstrings, lower back, and all-around hip extension strength. Deadlifting is beneficial to anyone who plays sports, or who just wants to be strong and …
3 SI Joint Stretches & Exercises To Relieve Pain
Your lower back pain may stem from dysfunction in one or more of your sacroiliac (SI) joints. Fortunately, we rounded up some stretches and exercises that can bring fast relief. What Is The SI Joint …
How To Do B-Stance Romanian Deadlifts (RDLs) Like A Pro
The B-stance Romanian deadlift is a way to make both the Romanian deadlift (RDL) and the single-leg deadlift a little easier to manage, while still giving you a great workout for the glutes and hamstrings. …
A Pro’s Kettlebell Leg Workout With The Single-Leg Deadlift
In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
How To Do The Hang Clean Exercise Like A Pro
The hang clean is an abbreviated version of the barbell clean exercise that you see in Olympic weightlifting competition (there are actually two parts to the Olympic lift—the clean and the jerk). Even if your …
How To Do B-Stance Hip Thrusts Like An Expert
The hip thrust is one of the most popular exercises you’ll see in a gym, and possibly the best glute-building exercise you can do, but the two-legged version isn’t the only variation on this movement …
Kettlebell Training FAQs
If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the …
How To Do The Landmine Squat: Hack Squats, Goblet Squats, and More
You’ve heard the expression, “The squat is the king of all exercises,” and it usually refers to the barbell back squat. While that’s undeniably a great move for the legs, it’s not the only type …
The Steel Mace: Benefits and Uses
The barbell has been a staple piece of exercise equipment for more than a century. Nobody questions its potential for helping one build muscle, strength, and athleticism, and yet the steel mace—an even older training …
The Expert Guide To The One-Arm Kettlebell Clean Exercise
What Is The One-Arm Kettlebell Clean? The one-arm kettlebell clean delivers many of the same benefits of the Olympic weightlifting clean, but is less technically demanding. It builds full-body explosiveness and power by training simultaneous …
The Pro’s Guide To Upper-Ab Exercises & Workouts
By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100 crunches a day,” to “ab work isn’t necessary at all; …
4 Traps Exercises and 2 Workouts for Getting Huge
Tom Hardy as Bane. Pro wrestling’s Bill Goldberg. Brock freakin’ Lesnar… When you think of the most jacked and brutally Herculean physiques in the world, these are some of the guys who probably come to …
Kettlebell Cold War: American Vs. Russian Kettlebell Swing
If you follow the different kettlebell coaching factions out there in the fitness world, you might think that the U.S. and Russia are in the midst of another Cold War. Real political differences between the …
The Expert’s Guide To The Landmine Row Exercise
CrossFitters call it a landmine row. Bodybuilders call it a T-bar row. But this row, by any other name, would still build back muscle and strength as sweet. Use this guide to learn all the …
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