Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
4 Ways to Program for Super Human Conditioning
Conditioning is where we have the real fun right? The error that most lifters tend to make is mistaking conditioning work for strength training. After a conditioning workout, people mistake the feeling of being totally out …