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Workout Steel Mace Bad to the Core Barbarian

Steel Mace Bad to the Core Barbarian Workout

Written by
May 30, 2014
Updated May 15, 2016
Category: Fitness

Workout Summary

The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal muscles. Performed as a single circuit, all you’ll need is two times through to wipe out your core.

Workout Instructions

Perform all 8 exercises as a single circuit with no rest in between exercises and 60-90 seconds in between sets.

A1: Russian Canoe Touches – 2 x 50
A2: 90 Degree Toe Touch Press (Left) – 2 x 20
A3: Overhead Oblique (Left) – 2 x 15
A4: Windmill (Left) – 2 x 15
A5: Overhead Oblique (Right) – 2 x 15
A6: Windmill (Right) – 2 x 15
A7: 90 Degree Toe Touch Press (Right) – 2 x 20
A8: Russian Canoe Touches – 2 x 50

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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