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How to do the Variable Squat Sandbag Exercise

Sandbag Exercise: Variable Squat

Written by Onnit Academy
June 1, 2014
Updated March 26, 2020
Category: Fitness

Summary:

The Variable Squat will build unstoppable endurance while torching any body fat you may have. Completed for long enough and you will experience a conditioning workout at its finest. Increase weight and decrease resting time for an even more intense workout.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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