The person who came up with the saying, “ Age is just a number,” was probably some young smart-ass in their twenties. Tell my aching ligaments and joints that “age is just a number” and …
I was born and raised in Toronto, Ontario Canada. Fitness has been in my life for three decades. This is my fifth year in CrossFit and second year as a competitive CrossFit athlete. I am currently ranked fifth worldwide in the masters female division (40-44) and first in Canada East. I hold 15 fitness related, specialized certifications and have travelled extensively throughout the United States and Canada to train with some of the best athletes and coaches in the world. I am currently a Full time CrossFit coach and absolutely LOVE my job!
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