Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
Sandbag Exercise: 2-Hand Half Snatch
Summary The Sandbag 2-Hand Snatch is a powerful exercise. The snatch builds explosive lower and upper body pulling power while simultaneously builds powerful, strong and flexible shoulders. A must for any athlete. Not only does it …