Alternating Switch Lunge Steel Mace Exercise
November 6, 2015 Updated May 13, 2020
The front hand switch initiates as you transition out of the lunge, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready position as you descend into your lunge again. Put extra focus in keeping the mace married to your sternum and a tall spine as you lunge.
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