MMA Maximum Steelbell Conditioning Workout
September 14, 2014 Updated April 12, 2018
The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking to increase power, endurance, grip strength, and overall athleticism. Try the MMA Maximum Steelbell Conditioning workout to complement your MMA program with a dose of high-intensity, fat-burning conditioning work.
Perform each Steelbell exercise as a circuit with as little rest as possible, after completing each Steelbell round, repeat for a total of 5 rounds.
A1: Steelbell Front Squat– 5 rounds x 10 reps.
A2: Steelbell Bent-Over Row – 5 rounds x 10 reps.
A3: Steelbell Overhead Slam – 5 rounds x 10 reps.
A4: Steelbell Burpee Slam – 5 rounds x 10 reps.
A5: Steelbell Elbow Strike – 5 rounds x 10 reps each side.
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Juan Leija
Equipment Used: Onnit Primal Steelbell
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