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MMA Maximum Steelbell Conditioning Workout

MMA Maximum Steelbell Conditioning Workout

September 14, 2014
Updated April 12, 2018

Workout Summary

The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking to increase power, endurance, grip strength, and overall athleticism. Try the MMA Maximum Steelbell Conditioning workout to complement your MMA program with a dose of high-intensity, fat-burning conditioning work.

Workout Instructions

Perform each Steelbell exercise as a circuit with as little rest as possible, after completing each Steelbell round, repeat for a total of 5 rounds.

A1: Steelbell Front Squat– 5 rounds x 10 reps.
A2: Steelbell Bent-Over Row – 5 rounds x 10 reps.
A3: Steelbell Overhead Slam – 5 rounds x 10 reps.
A4: Steelbell Burpee Slam – 5 rounds x 10 reps.
A5: Steelbell Elbow Strike – 5 rounds x 10 reps each side.

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Juan Leija
Equipment Used: Onnit Primal Steelbell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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