More times than not, fitness exercises take place in a gym vacuum. But, for many, the environment creates obstacles that challenge their practiced gym exercises. For example, tactical training takes place in adverse positions, which …
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Kettlebell Grip Strength Juggling Workout
Workout Summary Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells …
The Best Bodyweight Exercise To Use With Kettlebell Training
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
Full Body Kettlebell Workout for MMA Strength
Workout Summary Curls for the girls, right? As a fighter you don’t have time to waste. Your training needs to be straight to the point and all about one thing. Making you stronger in the …
Werewolf Legend Bell Transformation Challenge
Challenge Summary John Wolf of the Onnit Academy introduces the Werewolf Transformation Challenge. Build work capacity with these four exercises and see how you improve. The Werewolf Transformation Challenge will make a beast out of …
3 Crucial Kettlebell Exercises for Speed & Agility
I want to run faster. I want to jump higher. So many times I have said that to myself and heard it said by athletes of all ages. Here are 3 crucial kettlebell exercises that …
Kettlebell Exercise: Side Handle Deadlift
Summary The Kettlebell Side Handle Deadlift provides a simple way to extend the range of motion of a conventional kettlebell deadlift by grasping further down the handle. This also creates the need to utilize a …
Alternating Double Reverse Lunge Kettlebell Exercise
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …
5 Kettlebell Workouts for Outdoor Athletes
Ever get sick of training under the stale, fluorescent lights of your local gym. For all your outdoor folks, here are 5 Kettlebell workout to take your next training session outdoors. USA Jungle Gym (USAJG) is …
Top Kettlebell Mistakes that Drive Your Instructor Crazy
For trainers that take pride in proper exercise form, nothing drives them crazier than seeing a client (or youtube “guru”) perform popular kettlebell exercises with improper and potentially dangerous form. While there are a variety …
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