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Full Body Kettlebell Workout for MMA Strength

Full Body Kettlebell Workout for MMA Strength

Written by
November 11, 2014
Updated April 13, 2018

Workout Summary

Curls for the girls, right?

As a fighter you don’t have time to waste. Your training needs to be straight to the point and all about one thing. Making you stronger in the ring. You’re going to go against kettlebells in this awesome full body slugfest. Strength and Conditioning are wrapped in to one to make sure you get the most of your time. The good news is that one time through a round should only take about 4 minutes. The bad news is that it’s going to suck.

Workout Description

Complete all exercises in group A before moving to next group. Once finished rest for 60 seconds and repeat.

A1: Kneeling Snatch to Kettlebell Lunge – 5 rounds x 30 seconds (each side)
B1: Kettlebell Bent Press – 5 rounds x 30 seconds (each side)
C1: Side Clean to Kettlebell Rotating Press – 5 rounds x 30 seconds (each side)
D1: Hips Elevated Alternating Kettlebell Floor Press – 5 rounds x 30 seconds
E1: Inside Out Kettlebell Swings – 5 rounds x 30 seconds


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