Kettlebell Grip Strength Juggling Workout
November 17, 2014 Updated April 11, 2018
Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells or dumbells making them ideal for taxing your grip and developing great forearm strength. The design of this kettlebell workout also adds a unique dynamic component to your grip training by adding juggling to the equation. The Kettlebell Grip Strength Juggling Workout will increase grip strength, core strength, coordination and your stamina. The Kettlebell Grip Strength Juggling Workout is perfect for anyone who wants to tax themselves mentally, as well as physically.
Complete all exercises in group A before resting. Once finished rest as needed and repeat for a total of 5 rounds.
A1: Kettlebell 2-Hand Front Juggle – 5 rounds x 30 seconds
A2: Kettlebell Alternating Front Juggle – 5 rounds x 30 seconds
A3: Kettlebell Around the Body Front Juggle – 5 rounds x 30 seconds (each way)
A4: Kettlebell Side Body Front Juggle – 5 rounds x 30 seconds (each side)
A5: Kettlebell 1-Hand Front Juggle – 5 rounds x 30 seconds (each side)
Other Workout Details
Workout Created By: Mark de Grasse
Workout Performed By: Mark de Grasse
Equipment Used: Onnit Kettlebells
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.