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Kettlebell Grip Strength Juggling Workout

Kettlebell Grip Strength Juggling Workout

Written by
November 17, 2014
Updated April 11, 2018

Workout Summary

Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells or dumbells making them ideal for taxing your grip and developing great forearm strength. The design of this kettlebell workout also adds a unique dynamic component to your grip training by adding juggling to the equation. The Kettlebell Grip Strength Juggling Workout will increase grip strength, core strength, coordination and your stamina. The Kettlebell Grip Strength Juggling Workout is perfect for anyone who wants to tax themselves mentally, as well as physically.

Workout Description

Complete all exercises in group A before resting. Once finished rest as needed and repeat for a total of 5 rounds.

A1: Kettlebell 2-Hand Front Juggle – 5 rounds x 30 seconds
A2: Kettlebell Alternating Front Juggle – 5 rounds x 30 seconds
A3: Kettlebell Around the Body Front Juggle – 5 rounds x 30 seconds (each way)
A4: Kettlebell Side Body Front Juggle – 5 rounds x 30 seconds (each side)
A5: Kettlebell 1-Hand Front Juggle – 5 rounds x 30 seconds (each side)

Other Workout Details

Workout Created By: Mark de Grasse
Workout Performed By: Mark de Grasse
Equipment Used: Onnit Kettlebells

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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