Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Summary The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly …
Summary The Ballistic Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . Make sure to do this in a place …
Summary The Figure 8 to Hold is similar to the Figure 8, but requires a greater hip snap and rotation in order to get the kettlebell up to the torso. This is a great core …
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
Summary The Two Hand Anyhow Windmill version is a fantastic strength exercise which hits your core hard. Holding both kettlebells and then performing a windmill is a powerful exercise that will build strength not only …
Summary The Figure 8 is a great full body workout that works the arms and shoulders, while also incorporating a hip drive and core strength. This is a must for anyone, especially beginners, to increase …
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