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How to do the Kettlebell Squat Anyhow Exercise

Kettlebell Exercise: Squat Anyhow

July 8, 2014
Updated September 8, 2016

Summary

The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, flexibility, and endurance. Start your workout with heavy Kettlebell Squat Anyhow for strength or finish it with a high rep set with lighter kettlebells for the ultimate in conditioning.

Exercise Steps

Step 1: Double clean a pair of kettlebells. Press one and keep the other in the rack position.

Step 2: Keeping one overhead, squat down lowering the kettlebell in the rack position.

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Step 3: Touch the kettlebell to the floor and while in a full squat, curl the kettlebell back to the rack position and stand up.

Tips & Safety: Once standing, alternate which kettlebell is overhead and repeat the motion with the other kettlebell and full squat.

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