Resistance bands are a portable training method that can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. By incorporating these exercises into your traditional resistance training session, you can strengthen your shoulders while …
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5 Resistance Band Knee Exercises for Knee Pain
Do you have a bad knee or knees? You can become your own physical therapist by using these 5 resistance band knee exercises to help reduce knee pain. These movements are great for alleviating any knee …
Lower Body Power Workout
Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off of the Team Sport Power Workout and is geared towards developing …
Full Body Mobility Band Warmup
Workout Summary Mobility training is a hot topic right now, and it seems like everyone has a stance on it. We are not saying anyone’s opinion is wrong or right but one thing is a fact. Everyone should be …
Team Sport Burst Workout
Workout Summary Want to know how to run faster? Look no further than the Team Sport Burst Workout. Team sport athletes make their money off of being able to quickly and immediately burst into a …
Team Sport Power Workout
Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …
7 Essential Tips to the Barbell Bench Press for Athletes
The barbell bench press may just be the most popular conventional barbell exercise. When someone asks how much you lift, they are more than likely asking you how much you bench. However, despite the popularity …
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