Full Body Mobility Band Warmup
March 5, 2015 Updated May 18, 2016
Mobility training is a hot topic right now, and it seems like everyone has a stance on it. We are not saying anyone’s opinion is wrong or right but one thing is a fact. Everyone should be performing some sort of joint mobility or durability training.
This Full Body Mobility Band Warmup is a perfect example of a joint integrity workout. The Full Body Mobility Band Warmup is great for lubricating your joints before a workout or as a stand alone recovery routine on off days between intense sessions.
Perform all the movements in group A as a circuit. This can be used as a stand alone durability routine or as a warmup before an intense workout. If being used as a warmup perform all movements in group A once. If being used as a stand alone routine perform the workout 3-4 times as individual sets.
A1: Mobility Band Overhand Pull Aparts – 1 set x 15 reps
A2: Mobility Band Bent Over Reverse Fly – 1 set x 15 reps
A3: Mobility Band Lateral Leg Raise – 1 set x 10 reps (each side)
A4: Mobility Band Single Arm Front Raise – 1 set x 10 reps (each side)
A5: Mobility Band Resisted Squat x 1 set x 15 reps
A6: Mobility Band Resisted Hip Hinge – 1 set x 15 reps
Cameron Josse is the Director of Sports Performance at DeFranco’s Gym. He has worked with DeFranco’s Gym owner Joe DeFranco since he was 17 years old. As a former athlete in DeFranco’s training programs, Cameron was exposed to Joe’s unique approach to developing all the tools needed to succeed in athletics, eventually landing him on staff at DeFranco’s Gym. Cameron has worked with a wide variety of athletes, from youth all the way up to professional. He uses his experience as a former high school and collegiate athlete to enable him to connect with the athletes he deals with on a daily basis. Coupling all of the core principles of DeFranco’s Gym in addition to the unconventional training methods found at Onnit, Cameron aims to create fully optimized athletes that dominate on the field of play.
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