Mobility training is a hot topic right now, and it seems like everyone has a stance on it. We are not saying anyone’s opinion is wrong or right but one thing is a fact. Everyone should be performing some sort of joint mobility or durability training.
This Full Body Mobility Band Warmup is a perfect example of a joint integrity workout. The Full Body Mobility Band Warmup is great for lubricating your joints before a workout or as a stand alone recovery routine on off days between intense sessions.
Perform all the movements in group A as a circuit. This can be used as a stand alone durability routine or as a warmup before an intense workout. If being used as a warmup perform all movements in group A once. If being used as a stand alone routine perform the workout 3-4 times as individual sets.
A1: Mobility Band Overhand Pull Aparts – 1 set x 15 reps
A2: Mobility Band Bent Over Reverse Fly – 1 set x 15 reps
A3: Mobility Band Lateral Leg Raise – 1 set x 10 reps (each side)
A4: Mobility Band Single Arm Front Raise – 1 set x 10 reps (each side)
A5: Mobility Band Resisted Squat x 1 set x 15 reps
A6: Mobility Band Resisted Hip Hinge – 1 set x 15 reps