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Berry Beet Shake Recipe

Berry Beet Shake Recipe

Written by
March 18, 2015
Updated March 31, 2021
Category: Recipes

The Berry Beet Shake helps enhance your energy and performance making this nutritious shake an essential addition to every athlete’s diet. The primary ingredient in this shake is the beet, which is rich in vitamin C, the B vitamins niacin, pyridoxine and pantothenic acid and contain potassium, magnesium, iron and manganese.

This superfood is a perfect choice before your workout because of the high carbohydrate content. The sugar and other carbohydrates in beets fuel your body with easily accessible calories for quick energy. Try the Berry Beet Shake before your next workout!


  • 2 carrots
  • 1 two inch red beet
  • juice from 1 Lime
  • 1/2 apple
  • 1 thumb ginger
  • 6-8 frozen blackberries
  • 1/4 cup parsley
  • 1/4 jalapeño  (no seeds or center part…unless you like BURN)! (I do, so I use 1/2-3/4 jalapeño).
  • water: however much is necessary to make right consistency.


  • Add ingredients to blender and mix.
  • If you have a fridge at work, put it in the fridge and drink it on your break.
  • Make ahead and store in freezer.
  • Remove a few hours before consumpution to let it thaw.
  • Pour it into a blender-bottle, shake, and drink.
Brenda is a nutritionist who believes in using whole foods and the philosophies of functional medicine to help clients reach optimal health. She has a background in psychology, pre-medicine, and chemistry, and she is currently completing a certification in Functional Diagnostic Nutrition. After seven years of working in Alzheimer’s Disease, neuroscience, and nutritional research, she left academia to utilize her acquired nutrition and research skills to help others.
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