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Form at a Glance: Kneeling Kettlebell Press

The Kettlebell Kneeling Press is an excellent strength exercise that targets your shoulders and core. Pressing in the kneeling position, as opposed to standing, requires far greater core engagement to lift the kettlebell from the rack …

Onnit Academy | February 25, 2015
Category: Fitness
Tags: Core Kettlebell Shoulders
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