Battle Ropes are great for upper body conditioning, core stability, and increasing aerobic capacity. Battle Rope training is no longer just for the mma crowd or fitness elite, they have become a staple in most …
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Diagonal Pull Battle Ropes Exercise
Summary The Diagonal Pull is defined by a sharp pull from one hip, up to the mid-line and down to the other hip. It uses a reverse grip on the battle rope with a fixed …
Rainbow Battle Ropes Exercise
Summary The Rainbow Slam introduces a lateral circular motion in a static bilateral stance. It is a great conditioning drill that will introduce the need to resist rotation under dynamic load. Learn More about trial …
8 Unconventional Workouts to Start Your New Year
The holidays are over, and the relatives are gone. You probably have your sights set on 2015 and the new you. Your resolutions are in place and you have a fancy new gym membership to …
Beginner Battle Ropes Conditioning Workout
Workout Summary Battle Ropes were originally utilized as a conditioning tool exclusively for the MMA and later, other elite level athletes. This Battle Ropes Workout lets you join their ranks. The Battle Rope is one …
In/Out Plank Walk Bodyweight Exercise
Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning. It involves holding a Plank Position and balancing a Steel Bell on the …
Battle Rope Exercise: Anchored Squat Stance Traveling Row
Summary The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, …
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