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Beginner Battle Ropes Conditioning Workout

Beginner Battle Ropes Conditioning Workout

Written by
December 8, 2014
Updated April 11, 2018
Category: Fitness

Workout Summary

Battle Ropes were originally utilized as a conditioning tool exclusively for the MMA and later, other elite level athletes. This Battle Ropes Workout lets you join their ranks. The Battle Rope is one of the few training implements which can, and should be used by both elite athletes and beginners. Do to the nature of this workout, the difficulty level has exponential growth and an ability to build core strength, improve core-to-extremity strength, and aerobic capacity simultaneously. The Beginner Battle Ropes Conditioning Workout is essential for anyone looking to take their conditioning to another level!

Workout Instructions

Perform all exercises in Group A before resting. Once completed rest as needed and repeat for a total of 5 rounds.

A1. Battle Ropes Double Waves – 5 rounds x 30 sec
A2. Battle Ropes Alternating Waves – 5 rounds x 30 sec
A3. Battle Ropes In & Out Waves – 5 rounds x 30 sec
A4. Battle Ropes Side to Side Waves – 5 rounds x 30 sec
A5. Battle Ropes Side to Side Skater Waves – 5 rounds x 30 sec

Other Workout Details

Workout Created By: Aaron Guyett
Workout Demonstrated By: Aaron Guyett
Equipment Used: Onnit Battle Ropes

Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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