New Electric Ape T-Shirt Is Here! New Electric Ape T-Shirt Is Here! SHOP NOW
https://www.onnit.com/cart/shopping_cart.php

9 Battle Ropes Exercises to Build Muscular Arms

Written by
July 15, 2016
Updated February 4, 2019

There is a little place deep in every man’s soul that wants to be the biggest, strangest dude in the whole gym. I know there are a lot of guy’s reading this that claim they are only after performance and optimization (I am one of them).

But there is a part of me that wants to eat everything in sight lift everything in sight, and make every muscle so big that I have to walk sideways through doors.

As a professional athlete and United States Marine, staying within a certain weight category improves my chances for championships, titles and promotions…it also helps me run much faster for much longer periods of time for some of the tests I have to take in the military.

Unfortunately, I have a bit a vanity that I have to reveal…I do not like my t-shirts to fit loosely around my arms.

I would buy smedium shirts, but then every shirt I wore, wouldn’t cover my belly button.

So I have decided there is a circumference of arm size that I cannot let me arms fall below…no matter how much I have to cut weight.

I want biceps and triceps that make each shirt sleeve beg for a seamstress to let them out.

Good thing, I train battle ropes, which creates massive pump, and would probably increase the size of my arms even bigger, if I didn’t have to keep my calories below a certain amount.

If you are looking for massive arms and enormous pump, check out these nine battle ropes moves, but make sure you grip hard on the rope and give each exercise every bit that you got…otherwise you will be cursed with your wimpy noodle arms for the rest of your days.

1. Kneeling Alternating Waves

loading...

2. Reverse In-and-Out Waves

loading...

3. In-and-Out Waves

loading...

4. Seated Rope Pulls

loading...

5. Kneeling Overhead Extension Rope Drivers

loading...

6. Seated Rainbows

loading...

7. See-Saw Presses

loading...

8. Standing Push-Pulls

loading...

9. Side Facing Vertical Waves

loading...

Battle Ropes Workout to Build Muscular Arms

loading...

Whether you work one or two of these in at the end of a good arm, back, chest, or upper body day, or you perform these exercises as your arm, back, chest, and upper body day, you will not leave the gym disappointed.

Actually, you should find the nearest beach during your prime pump hours to show off what you have just created–a gnarly case of swolliosis.

But seriously, if you are looking for big triceps, bigger biceps, and the biggest pump you have ever felt, check out these battle ropes exercises above.

For full workout and training programs check out my Onnit OnDemand Channel at: https://ondemand.onnitacademy.com/p/aaron-guyett-channel

Enjoy your pump!

Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.