CrossFitters call it a landmine row. Bodybuilders call it a T-bar row. But this row, by any other name, would still build back muscle and strength as sweet. Use this guide to learn all the …
How often do you have to hit the gym to see results? Three days a week? Six? Should you be lifting weights right now while you’re reading this?? Let’s look at what the scientific studies …
Google old-time strongmen and you’ll see one image come up again and again: A man in his underwear (or sometimes just a fig leaf) with a handlebar mustache hoisting a massive kettlebell (or barbell) overhead …
Many people have trouble pairing the idea of getting stronger with bodyweight training alone because, well, only lifting weights equals muscle and strength, right? Bodyweight is for beginners, and people who don’t have access to …
If you want to build a thick, strong back, you have to train like an animal—and what better way to do that than with an exercise that actually makes you look like a silverback gorilla …
Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
The kettlebell is renowned for its ability to work the whole body. When you lift a kettlebell, you can’t help but train your grip, core, and dozens of other muscles with virtually any move you …
If you’re having trouble sticking to a workout program, remember the buddy system. Research (1, 2, 3) consistently finds that people who work out with other people—be they friends, romantic partners, or just folks with …
Pressing straight overhead is a sure way to build strong shoulders, but not everyone can do it safely and pain-free. What can you do, then, if the classic military press hurts your shoulders, or you …
You love to train, but now you’re pregnant. Congratulations! So the question now is, “How can you keep getting great workouts with a growing tummy that won’t upset the baby inside it?” We turned to …
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