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Rites of Passage: Kettlebell Alternating Double Reverse Lunge

Summary The Alternating Double Rack Reverse Lunge Test is a 2-minute full-body strength endurance test. Men in the Alpha class will need to use double 24kg kettlebells: Amateur men will need to use 20kg kettlebells. …

John Wolf | January 12, 2015

Team Sport Power Workout

Workout Summary The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually …

Cameron Josse | January 9, 2015
Category: Fitness
Tags: Bodyweight
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