Beta Alanine

    An amino acid shown to support strength training, power production, and high-intensity exercise performance.

    Beta Alanine
    product detail slide
    product detail slide
    Beta Alanine
    product detail slide
    product detail slide

    Beta Alanine

    Add to cart & Subscribe

    When you perform high-intensity exercise, hydrogen ions surge into your muscles (often referred to as lactic acid buildup), causing the “burn” you’re all too familiar with and hindering muscle performance.

    So you rack the weights, slow down, or take a break and try to ignore the thought that if you could just push just a little harder, for a little longer, maybe you could speed up your gains and improve your performance.

    At least, that’s how it usually goes—but not if beta alanine has anything to say about it.

    See more

    Support High-Intensity Exercise Performance

    Buffer Lactic Acid (Feel less “burn”)

    Support High-Intensity
    Exercise Performance

    Get More Reps (Push harder, longer)

    Gluten Free • Soy Free • Caffeine Free

    Performance Nutrition That Delivers Where It Matters Most

    Lactate Clearance. The ability to remove lactic acid from the muscle allows for continued contraction, leading to more reps, and thus more overload, which is key for improvements in strength and muscle gain. One study showed that beta alanine supplementation demonstrated a greater lactate clearance when compared to the placebo.

    Promote Aerobic Performance. Maximal oxygen consumption - the highest rate of oxygen consumption attainable during maximal or exhaustive exercise - is a cornerstone measurement for aerobic performance and overall fitness. When combined with high-intensity aerobic training, beta alanine supplementation was shown to help support endurance over a placebo.

    Increase Resistance Training Volume. Greater resistance training volumes – the amount of reps completed for a given exercise – result in superior increases in muscular size. A study that examined the bench press volumes in football players found that supplementation with beta alanine resulted in increased bench press volumes and lower subjective feelings of fatigue.

    The Onnit Difference: Time-release Formula And A Nutrition Label With Nothing To Hide

    There’s no doubt that beta alanine has a place in every athlete or fitness enthusiast’s nutritional strategy, but not all products are created equal. You may have heard or experienced what many athletes describe as a "tingling sensation" from products containing beta alanine. We use a carefully sourced time-release formula that manages to deliver a high caliber of impact to performance without uncomfortable sensations.

    Similarly, while many beta alanine supplements out there are packed full of unwanted fillers (like stearates, corn syrup, and hydrogenated vegetable oils), you won’t find any of that stuff here.

    Put simply, Onnit’s beta alanine has been developed with the highest standards, providing the performance you need and the quality you deserve.

    Beta Alanine Ingredients & Use

    The benefits of beta alanine are delivered by raising muscle carnosine levels over time. So when you consume it isn’t nearly as important as consistently consuming it each day. However, for convenience, taking beta alanine as part of a pre-workout stack may be beneficial.

    For this reason, our beta alanine pairs perfectly with Onnit supplements like Shroom TECH Sport to create a more complete, well-rounded pre-workout stack that will take your workout—and your gains—even further.

    Beta Alanine Ingredients & Use

    Beta Alanine

    Keep-It™ Money Back Guarantee
    We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
    Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
    Military Discount
    In thanks to our military service men and women, we're extending a 15% discount on all products purchased at
    Anyone shipping their order to an APO/FPO/DPO address will have a 15% discount automatically applied to their order.
    In order to validate your account, please either send an email from your .mil email address or send in a snapshot of your military ID to our customer service help desk. Blacking out rank and or post is acceptable. In either case, please include the civilian email address or whichever email address you have registered with somewhere in the message body so we know which account to verify. Please setup an account with prior to submitting your request.
    * US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.
    Subscribe & Save 15% now
    With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.
    Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

    Secure Shopping

    We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.