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Ultimate Kettlebell Conditioning Finisher

Ultimate Kettlebell Conditioning Finisher

Written by
October 6, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Looking for a new cardio routine or just a great workout finisher? Look no further than the Ultimate Kettlebell Conditioning Finisher for a nonstop endurance assault. This kettlebell finisher uses 30 second intervals to put your conditioning to the test. The Ultimate Kettlebell Conditioning Finisher can be used as a fat loss tailpipe at the end of your workout or a stand alone conditioning workout.

Workout Instructions

Perform each Kettlebell exercise in Group A for 30 seconds of work followed by 30 seconds of rest. After completing one round of Kettlebell group A, rest 30 seconds before repeating for a total of 3 rounds.

A1: Double Kettlebell Half Snatch – 3 rounds x 30 seconds.
A2: Double Kettlebell Clean & Jerk – 3 rounds x 30 seconds
A3: Double Kettlebell High Pull – 3 rounds x 30 seconds.
A4: Double Kettlebell Alternating Dead Clean – 3 rounds x 30 seconds.
A5: Double Kettlebell Swing – 3 rounds x 30 seconds.

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Randal Setzler
Equipment Used: Onnit Kettlebells

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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