Summary
Wooden clubs are one of the most basic and ancient fitness tools still in use today. Originally developed by Persian Pehlwani wrestlers, the wooden club swinging methodology spread throughout the Middle East and was eventually adopted by British soldiers in the 19th century. Wooden clubs are an excellent tool for maintaining upper-body joint integrity. The fluid motions created by using wooden clubs can increase mobility in the upper back, shoulders, elbows, and wrists. Here are my 10 favorite wooden club exercises.
Wooden Club Exercise #1: 1-Hand Internal Rotation
Wooden Club Exercise #2: 1-Hand External Rotation
Wooden Club Exercise #3: 2-Hand Overhead Swing
Wooden Club Exercise #4: 2-Hand External/Internal Side Rotation
Wooden Club Exercise #5: 2-Hand External/Internal Front Rotation
Wooden Club Exercise #6: 2-Hand Thai Up Elbow
Wooden Club Exercise #7: 2-Hand Thai Down Elbow
Wooden Club Exercise #8: 2-Hand Overhead Circle
Wooden Club Exercise #9: 2-Hand Alternating Backstroke
Wooden Club Exercise #10: 2-Hand Front Outward Circle
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