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Titan Strength Cyclops Kettlebell Workout

Titan Strength Cyclops Kettlebell Workout

January 21, 2015
Updated April 11, 2018
Category: Fitness

Workout Summary

Ready to forge the body of a god? The Titan Strength Cyclops Kettlebell Workout pits your body through a Labour with the Cyclops Kettlebell for a challenge Hercules would be happy to accept. The Titan Strength Cyclops Kettlebell Workout is a fat melting, muscle building cardio blast targeting your entire body! The first two supersets will increase your aerobic capacity and build full body strength, while set C will leave your core ripped to shreds. The Titan Strength Cyclops Kettlebell Workout will get you looking like Hercules in no time!

Workout Instructions

Complete both exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.

A1: Kettlebell 2-Hand Clean to Press – 5 rounds x 30 sec
A2: Kettlebell 2-Hand Swing – 5 rounds x 30 sec
B1: Kettlebell 1-Arm Floor Press – 5 rounds x 30 sec (each side)
B2: Kettlebell Figure 8 to Hold – 5 rounds x 60 sec
C1:  Kettlebell 2-Hand Sit Up – 2 rounds x 25 reps

Werewolf Legend Bell

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Mark de Grasse
Equipment Used: Kettlebells


Titan Strength Cyclops Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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