Summary

The Steel Club Outside Swing  loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at a greater rate in order to stabilize the position.

Exercise Steps

Step 1: Start in a semi-squat position with steel club aligned outside one ankle

Step 2: Initiate backswing maintaining the club in line with spine

Step 3: Drive feet down and hips forward to swing club upward using a hip-snapping motion.

Step 4: Let the steel club drop without any restriction and hike it outside of your leg

Tips & Safety:  Keep your back straight and your glutes tight throughout the duration of the Steel Club exercise. Keep your heels down and your core tight throughout the duration.