The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a challenging plan that will dramatically improve both you power and endurance. The signature full mobility Steel Mace movements engage a dynamic core and shoulder girdle, and the offset nature of the weight recruits tiny stabilizer muscles ideal for a shredded appearance and functional competition. This protocol utilizes workouts and methodologies found in Onnit’s Ultimate Steel Mace Workout DVD.
Purpose/Focus: Strength, Power, Endurance
Difficulty: Moderate
Length: 4 Weeks
Equipment: Steel Mace

WEEK

MON

TUE

WED

THU

FRI

SAT

SUN

1

Legs On Fire

Bad To The Core

Warrior Maker

Rest

Arm Yourself

Last Meal Ladder

Rest

2

Legs On Fire

Bad To The Core

Arm Yourself

Rest

Clockwork

Warrior Maker

Endurance Battle I

3

Legs On Fire

Arm Yourself

Bad To The Core

Rest

Last Meal Ladder

Clockwork

Endurance Battle II

4

Arm Yourself

Bad To The Core

Warrior Maker

Rest

Legs On Fire

Bad To The Core

Endurance Battle III