Workout Summary

The Sandbag Warrior Strength Workout #6 is a full body blast improving strength, power, and endurance using only a sandbag and your bodyweight. Paying particular attention towards explosive power the Sandbag Warrior Strength Workout #6 is great for any explosive athlete looking to incorporate unconventional training into their programming. For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, functional movements, conditioning, and explosive power simultaneously. Performing the Sandbag Warrior Strength Workout will achieve athleticism, functional movements, conditioning, and strength all at once, creating a unique training regimen for accelerated results.

Workout Instructions

Perform all rounds in each group before moving to next group. For Heavy Power Clean and Heavy Push Press, you should only be able to manage 5 reps with the chosen weight. If you are able to perform 4-6 reps, add more weight. For the the Sandbag Shouldering perform as many reps as possible in 5 minutes. Rest as little as possible through 5 minutes.

A1: Sandbag Heavy Power Clean – 5 rounds x  5 reps
B1: Sandbag Heavy Push Press – 5 rounds x 5 reps

C1: Sandbag Front Squat – 5 rounds x 5 reps
C2: Sandbag Bent Over Row– 5 rounds x 10 reps

D1: Push Ups with Reach Through – 4 rounds x 20 reps
D2: Sandbag Weighted Sit Ups – 4 rounds x 15 reps

E1: Sandbag Shouldering – 1 round x 5 min

Other Workout Details

Workout Created by: Raleigh Moore
Workout Demonstrated by: 
Mark de Grasse
Equipment Used: 
Onnit Sandbag