Workout Summary

The Sandbag Warrior Strength Workout #5 is a full body blast improving strength, power, and focusing primarily on endurance and conditioning training using only a sandbag and your bodyweight. For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, functional movements, conditioning, and explosive power simultaneously. Performing the Sandbag Warrior Strength Workout will achieve athleticism, functional movements, conditioning, and strength all at once, creating a unique training regimen for accelerated results.

Workout Instructions

Perform all rounds in each group before moving to next group. For Heavy Step Ups and Heavy Clean Pull, you should only be able to manage 5 reps with the chosen weight. If you are able to perform 6-8 reps, add more weight. For the Sandbag 360 you will perform as many reps as possible in 5 minutes. Complete group D with as little rest as possible.

A1: Sandbag Snatch from Hang – 4 rounds x 5,4,3,3 reps

B1: Heavy Sandbag Step Ups – 4 rounds x 5 reps (each leg)
B2: Sandbag Burpee – 4 rounds x 10 reps

C1: Heavy Sandbag Clean Pull – 4 rounds x 5 reps
C2: Sandbag Turkish Get-Up– 4 rounds x 5 reps (each side)

D1: Sandbag Halo – 1 round x 5 min

Other Workout Details

Workout Created by: Raleigh Moore
Workout Demonstrated by: Mark de Grasse
Equipment Used: Onnit Sandbag