Sandbag Training Essentials Workout #2
May 13, 2014 Updated March 31, 2020
This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during a single circuit, followed by a set of Sandbag Shoulder Get Ups using the Tabata Protocol. Builds strength while also burning fat. This workout is part of the Sandbag Training Essentials Workout Plan.
Complete Set ‘A’ as circuit, with no rest between exercises and 60-90 seconds between each circuit. Complete Set ‘B’ using the Tabata Protocol (4 minutes total, using 20 second sprints and 10 second rest periods).
A1: Clean (Side Handle) – 5 x 30sec
A2: Shouldering (Alternating) – 5 x 30sec
A3: Twisting Back Lunge – 5 x 30sec
A4: Shouldering Goodmorning – 5 x 30sec
A5: Rotations – 5 x 30sec (60-90 secs rest)
B: Shoulder Get Up (Alternate Side) – 1 x 5min
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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