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Essentials Sandbag Workout #4

Sandbag Training Essentials #4

Written by
June 13, 2014
Updated March 31, 2020
Category: Fitness

Workout Summary

This killer conditioning sandbag workout features rotational movements combined with 1-Arm Sandbag Shouldering in a non-stop 5 exercise circuit. The workout finishes with the Sandbag Squat Complex exercise, a dynamic strength and conditioning movement that involves concentration and endurance. This workout is part of the Sandbag Training Essentials Workout Plan.

Workout Instructions

Complete Set ‘A’ as a non-stop circuit; no rest in between exercises and a 60-90sec rest in between circuits. Complete the Happy Ending (HE) set with 30 seconds rest in between sets.

A1: Twisting Back Lunge – 5 x 30sec
A2: 1-Arm Shouldering (Left) – 5 x 30sec
A3: Pivoting – 5 x 30sec
A4: 1-Arm Shouldering (Right) – 5 x 30sec
A5: Diagonal Overhead Swing – 5 x 30sec
HE: Squat Complex – 5 x 60sec

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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