Sandbag Exercise: High Pull
September 25, 2014 Updated May 17, 2016
The Sandbag High Pull is another extremely effective triple extension power developer . The high pull also hits your mid-back, rhomboids, and rear delts. And nothing will build boulder traps like high pulls! As a bonus, the high pull will hit the whole posterior chain: hamstrings, glutes, and lower back.
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