Sandbag Exercise: Back Hold Good Morning
September 25, 2014 Updated May 17, 2016
The Sandbag Back Hold Good Morning increases the perceived load of the implement by placing it high and directly on the structure of the body. This drill will place a high demand on hamstrings to lengthen under load and is sure to provide a bit of soreness the next day with the appropriate load.
Step 1: Stand with your feet hip width apart with a slight bend at your knee, place a moderately loaded sandbag on high on your shoulders
Step 2: Keeping your back neutral to slightly extended, pull your hips back as you fold forward. Stop with your chest above parallel with the floor.
Step 3: Maintaining a strong core, return back to a standing position.
Tips & Safety: Pull yourself into the lowered position slowly with the intention of feeling the hamstrings load rather than folding forward with your shoulders.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.