Sandbag Exercise: Back Hold Good Morning
September 25, 2014 Updated May 17, 2016
The Sandbag Back Hold Good Morning increases the perceived load of the implement by placing it high and directly on the structure of the body. This drill will place a high demand on hamstrings to lengthen under load and is sure to provide a bit of soreness the next day with the appropriate load.
Step 1: Stand with your feet hip width apart with a slight bend at your knee, place a moderately loaded sandbag on high on your shoulders
Step 2: Keeping your back neutral to slightly extended, pull your hips back as you fold forward. Stop with your chest above parallel with the floor.
Step 3: Maintaining a strong core, return back to a standing position.
Tips & Safety: Pull yourself into the lowered position slowly with the intention of feeling the hamstrings load rather than folding forward with your shoulders.
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